How do NSAIDs work?
23rd January 2026If you’ve ever reached for a pain relief gel after a sore back, taken ibuprofen for a headache or used something anti-inflammatory for a sports injury, you’ve probably used an…
Staying active shouldn't be complicated - but everyday aches can sometimes make it feel that way. That's where the Ralgex blog comes in: a trusted space for expert-backed guidance that's easy to understand and genuinely useful.
Whether you're curious about how gentle movement can ease stiffness, how to support recovery after a race, or simply want to understand your body better, you'll find clear, reliable answers here.
We create straightforward articles on wellness, recovery, performance, pain management and more, all grounded in trusted UK health guidance. Each piece is designed to help you make informed decisions about your wellbeing and know when you might benefit from additional support - whether that's visiting our Support hub or exploring the Ralgex product range.
Expect practical tips, clear explanations and real-world insights that make sense of common aches and everyday movement challenges.
Ready to dive in? Browse the articles below and learn something new today.
Who should avoid NSAIDs?
23rd January 2026If you’ve ever reached for a painkiller after a long day, chances are it was a non-steroidal anti-inflammatory drug (NSAID). Medicines like ibuprofen, naproxen, diclofenac and aspirin are widely used…
How to use CBD for pain relief
23rd January 2026CBD, or cannabidiol, is becoming an increasingly popular option for managing pain, especially for those looking for natural alternatives. Unlike traditional pain relief medications, CBD is derived from the cannabis…
What are pain relief patches?
23rd January 2026Pain relief patches are a familiar sight in pharmacies, yet many people are unsure exactly how they work. From stiff backs and sore shoulders to everyday muscle aches, pain relief…
How to apply pain relief patches
23rd January 2026Pain relief patches are a simple, effective way to target discomfort in specific areas of your body, providing fast and lasting relief without the need for oral medication or complex…
What is a sprain?
23rd January 2026A sprain is a common injury, especially in joints like the ankles and wrists, and it happens when a ligament is stretched or torn. Ligaments are tough, flexible bands of…
How can you treat a sprain?
23rd January 2026A sprain is a common injury that can happen to anyone, whether during sport, exercise or everyday slips and trips. It occurs when a ligament, the tough tissue that connects…
What does a sprained ankle feel like?
23rd January 2026A sprained ankle can catch you out when you least expect it. One awkward step, a sudden twist or a misjudged landing can leave your ankle sore, swollen and hard…
How to alleviate lower back pain
23rd January 2026Lower back pain is something many of us will experience at some point in our lives, and it has many possible triggers. Whether it’s caused by long hours of sitting,…
What causes lower back pain?
23rd January 2026Lower back pain is one of the most common health complaints in the UK, affecting an estimated three in five adults (60%) at some point in their lives. Whether it’s…